The more you flow the more you grow

YOU’RE ON THE EDGE OF AN EVOLUTION.

Change is coming. You can feel it. That ache for expansion, that yearning for more.
But instead of feeling excited about what’s waiting for you at the top of this summit,
you look across this sea of hope at all the hard decisions you have to make,
the intimidating obstacles you have to navigate,
the soul-baring moments you’ll face…
and it all feels a little bit much.

For many of us, growth feels like…

Pushing harder to get more accomplished. Making friends with perfectionism, so we can prove ourselves to others. Undermining our worth, beating ourselves up, and comparing ourselves to others under the guise of motivation and self-discipline.

But what if growth felt more like…

The courage to ask for what you need, so you can create space for deeper connections? The vulnerability of accepting every part of yourself, so you can own your self-worth? The authenticity to make decisions that honour your truth, not your ‘shoulds’?

The *way* we experience growth has the power
to entirely change the energy we bring to our life and work.

When life’s pressures or pace feels overwhelming, our path to growth can become a slippery slope.

We can put on the mask that we think we need to
succeed, hiding our true nature…

But the more we deny our true nature, the more unhappy we feel and the more stuck we get.

When we accept the beautiful messes we are, we
consciously experience life’s fullness and shift from a
state of doing to being.

And that’s when we finally find the peace, joy, contentment, spaciousness, and freedom that exists within us.

WHEN YOU LISTEN TO YOUR TRUE NATURE,
YOU EXPERIENCE MORE FLOW WHEN YOU GROW,
OPENING UP NEW PATHWAYS TO JOY:

• You’re more attuned to your emotions and able to process them even when it’s uncomfortable, knowing there’s transformation to be found on the other side of hardship
• You have trust in yourself and your body’s wisdom, so you follow fewer rules and listen to your gut instead of letting your fear call the shots
• Embracing the beautiful mess you are makes you even more magnetic, because people get to connect with the true you
• Instead of reacting to short-term problems, your true values guide your decisions and make every “yes” an intentional one—no more going through the motions or sliding into people-pleasing patterns

• You’ve found your voice and have the courage to ask for what you want and need in your relationships, so you can let go of expectations and feel more supported, connected, present, and fulfilled 
• When you look at where you want to go or what you want to achieve, you’re not worried about the “how” (you know that part will work itself out), only the “why” that motivates you and gives your actions meaning
• You know when to make a conscious effort to take care of yourself and do the things that fill you up and bring you joy, so you can reflect that back on others and actually enjoy all the success you’ve worked so hard to create

I signed up to take ” Explore the Spirit Within Retreat”. Knowing how much I would love being with
friends on a weekend getaway from the city
and practicing Yoga and Meditation and learning more.



But “WOW” I sure did learn more and really feel that I did Explore “My Spirit Within “Myself more!
We had beautiful Yoga practices, healing meditations, beautiful readings of Reflection on Self and Life
and Spirit.


Our Nature walk was very special to me. ( To remember to connect to my inner child)
The personal writings we did were very healing to me. (Because of that I feel my brother in law and I
Have made Peace!!!!!!!
✌
) The ceremonies we did were pure
Magic to me and I felt a huge shift!
Being so connected to Spirit for the whole weekend was so peaceful and such a lesson to be connected
to spirit everyday and not just on a weekend retreat. Learning to love myself more and…. so much more
so I can giv
e more love to others……….This was very powerful too me too….


Thank
–
you Kristen and Kirsty for a Loving, Spirited, deeper connection to Self Retreat. Your both amazing
teachers!!
One word = Magical
Love
❤️
Britta
BRITTA YASINKI

CUSTOM 1:1 COACHING ENGAGEMENTS THAT MEET YOU
WHERE YOU’RE AT AND TAKE YOU AS DEEP AS YOU WANT TO GO

When we work together to clarify and hold space for your big vision, the process is completely customized to you, so you can achieve your goals without denying your true nature or sidelining what matters most to you.

We always start with a True Values Assessment to help us get to know each other and see if we’re a good fit.

My ongoing coaching engagements require a minimum 6-week commitment, because when it comes to lasting and meaningful growth, you and I both know there *are* no shortcuts… and a one-off session just isn’t going to cut it if you’re in this for true transformation.

CHOOSE YOUR TRUE NATURE JOURNEY

ANCHOR

Ideal if you have a short-term goal in your work or life that you need anchoring and accountability to reach, so the process to get there feels just as good as the outcome.

Journey Length: 6 Weeks

BIG PIVOT

Ideal if you have a big pivot or life change coming up that you need the tools, support, and guidance to navigate—with personalized troubleshooting every step of the way.

Journey Length: 90 Days

DEEP DIVE

Ideal if you want to take a deep dive into your true nature, birth a bigger vision, and finally show up as the fullest expression of *you* in your work, life, and relationships. 

Journey Length: 9 Months

Start With True Value Assessment

Kirsty gently guides people back to their deepest truth, so they have the clarity to make decisions that honor their true desires. She has the rare ability to see where you’re at from a higher altitude while also holding a safe and non-judgmental space for you to navigate your emotions in the moment. She shows you how to tune into your body’s wisdom and trust the process instead of just focusing on the result, so you can get intentional about how you show up for life, face your fears, and make your next bold move.
NADINE NICHOLSON, BUSINESS STRATEGIST